There are six aspects, or dimensions, of well-being. Each one plays a role in your overall health and wellness and is vital for maintaining a holistic sense of well-being.

Career: Purpose and strengths When you love your work, your whole outlook on life can change. Career well-being includes finding fulfillment in your work, knowing your strengths, aligning your passions, setting goals and maintaining a work-life balance.

Emotional: Acceptance and awareness Being in tune with your emotional needs helps you better understand your emotions and more effectively manage stress. Addressing mental health needs is an essential aspect of emotional health.

Physical: Healthy habits Developing healthy habits helps you feel your best. Maintaining your health through exercise, a balanced diet, and sufficient rest all contribute to increased energy and improved mood. Financial: Managing resources Learning how to manage your resources helps you achieve short and long-term goals. Budgeting, saving and wise investments can contribute to stability and provide security to pursue personal and professional aspirations.

Social: Meaningful interactions The people around us have a lot of influence on our habits. Nurturing healthy relationships and surrounding yourself with people who support and encourage you can enhance life satisfaction.

Community: Belong and contribute Giving back to your community not only helps you feel a greater sense of purpose, but also brings you closer to those around you.

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Our online wellness portal and mobile app, powered by WebMD, provide tools and resources to help support your well-being, so you can be well and live well. Sign into your portal and get started on your journey to better health and wellness.